• Women oriented programs grounded in a holistic, integrative approach to wellness
  • Focus on mind, body & spirit
  • Promote health through education, coaching, self-care and wellness practices
  • Tap into the body’s natural healing capabilities
  • Involve individuals as empowered partners
  • Create events and opportunities for veteran women to have a safe place to pursue personal wellness and healing
  • Wellness training opportunities for women veterans empowering outreach to the veteran community


img_0529Cupping  on the back!  
The skin is drawn into the cup by creating a vacuum in the cup placed on the skin over the target area.  The cup is usually left in place for somewhere between five and fifteen minutes. It is believed to help treat pain, deep scar tissues in the muscles and connective tissue, muscle knots, and swelling.  These cups are placed on her to treat pain in in the shoulders and snap area and lower back tension.